Download 南老师示范九节佛风及宝瓶气 (Eng Sub)
南老师示范九节佛风及宝瓶气 (Eng Sub)
南老师示范九节佛风及宝瓶气 (Eng Sub)
南老师提醒大家要注意每一个姿势细节,从呼吸、盘腿到手部动作,需做到确实,反覆学习,每日练习,定能有益。

南怀瑾文教基金会网站发布

9 Step ...
南老师提醒大家要注意每一个姿势细节,从呼吸、盘腿到手部动作,需做到确实,反覆学习,每日练习,定能有益。

南怀瑾文教基金会网站发布

9 Step Bottled Wind Pranayama

Master Nan reminds everyone to pay attention to the details of every position, from the breathing, the sitting posture to the hand movements. Really study it. Practice it daily. The benefits will surely follow.
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