Download 20161102 旭亞老師 側腰肉大作戰 有氧part1
20161102 旭亞老師 側腰肉大作戰 有氧part1
20161102 旭亞老師 側腰肉大作戰 有氧part1
有氧結否側腰肉大作戰,側腰會有抽筋的感覺(跳的時候請務必注意,用側腰的肌肉用力往上,要練習控制側腰的肉肉,不要用屁股帶動~
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