Download 7 minutes, "meditation" can change the brain? behavior? future? , TEDx Professor Speech
7 minutes, "meditation" can change the brain? behavior? future? , TEDx Professor Speech
7 minutes, 'meditation' can change the brain? behavior? future? , TEDx Professor Speech
Harvard Medical School neurologist Dr.Sara Lazar received NIH subsidy from the National Institutes of Health Research Report: sit meditation meditation will change the brain"Harvard Medical School neu...
Harvard Medical School neurologist Dr.Sara Lazar received NIH subsidy from the National Institutes of Health Research Report: sit meditation meditation will change the brain"Harvard Medical School neurologist Dr.Sara Lazar received NIH subsidy from the National Institutes of Health Research Report: sit meditation meditation will change the brain"Harvard Medical School neurologist Dr.Sara Lazar received NIH subsidy from the National Institutes of Health Research Report: sit meditation meditation will change the brain

影片出處:https://youtu.be/W6WvLU5-Cu0

Harvard Medical School neurologist Dr.Sara Lazar received NIH subsidy from the National Institutes of Health Research Report: sit meditation meditation (MBSR8 week course) will change the brain
The study shows that sedentary people are more compassionate. Reduce depression. anxiety. Pain and insomnia. Improve people's focus. And. Make people happier! More satisfied with their own lives. Have a higher quality of life.
Sit watching how can people change? To know. The brain is plastic. Brain neurons will be based on previous common experience. And change each other. This can be detected by nuclear magnetic resonance.
Scientists have come up with some Boston people to practice meditation. For a period of three months. Find the gray matter in several areas of the brain. There is a lot more than no training. First is the forehead. Control our determination and memory. When old man. The whole cortex will shrink. Memory and mind are not wise But the 50-year-old mediator. But has a cortical area of ​​25-year-olds. Said. Meditation can reduce the natural shrinkage of the cortical structure.
Critics say it might be that they were weird. Or vegetarian and other reasons. And has nothing to do with meditation. So scientists do an experiment again. Looking for people who never sit still. First scan the brain. Plus training meditation. turn out. These areas are getting bigger. Like hippocampus back. It is very important for learning and memory. The other is the Nie top leaf connection. Just above the ear. And mercy and empathy. These two functions have also changed. Another area is the amygdala. The more the pressure to ease. The smaller the amygdala. Experiments show. The mouse increases with the pressure. Amygdala becomes larger. But did not reduce the pressure after. So behavior retreat. But meditation. The environment has not changed. The perception of the environment has changed. Feel better.
The above is a sit-in study that can change the human brain.

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