Download Biceps: Hammer Curls
Biceps: Hammer Curls
Biceps: Hammer Curls
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Chris Krueger discusses some basic elements of proper form to train the biceps, grip strength and core stability, core strength, with dumbbell hammer curls, also called also called standing alternating db hammer curls. You can transform you body and life your best life possible. It's important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is using proper form so that we can safely train our bodies and get results as quickly as possible.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

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http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
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I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

PS: Music by Galaxy Farm get their EP on iTunes.

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http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
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