Download Camel from Belly Dance Secrets DVD - keep your tummy in trim
Camel from Belly Dance Secrets DVD - keep your tummy in trim
Camel from Belly Dance Secrets DVD - keep your tummy in trim
Vertical circle with the abdominal muscles. Buy the DVD at www.TheFunCoreWorkout.co.uk.

When you get good at this you can do it more internally i.e. keep the spine and hips still (but relaxed) and d...
Vertical circle with the abdominal muscles. Buy the DVD at www.TheFunCoreWorkout.co.uk.

When you get good at this you can do it more internally i.e. keep the spine and hips still (but relaxed) and do the same circles in the middle of your abs.
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