Download Michael B Jordan CREED Workout
Michael B Jordan CREED Workout
Michael B Jordan CREED Workout
Michael B Jordan CREED Workout

Close Grip Bench Press - 4 Sets x 10 Reps
Superset with
Wide Grip Barbell Curls - 4 Sets x 10 Reps

Seated Dumbbell Tricep Extensions - 4 Sets x 10 Reps
Superset with
C...
Michael B Jordan CREED Workout

Close Grip Bench Press - 4 Sets x 10 Reps
Superset with
Wide Grip Barbell Curls - 4 Sets x 10 Reps

Seated Dumbbell Tricep Extensions - 4 Sets x 10 Reps
Superset with
Close Grip Barbell Curls - 4 Sets x 10 Reps

Decline Bench Barbell Skullcrushers - 4 Sets x 10 Reps
Superset with
Dumbbell Hammer Curls - 4 Sets x 10 Reps

Standing Tricep Cable Extensions - 4 Sets x 10 Reps
Superset with
Lying Cable Curls - 4 Sets x 10 Reps

Single Arm Tricep Extensions - 4 Sets x 10 Reps
Superset with
Concentration Curls - 4 Sets x 10 Reps

Wow, what a workout. If your arms don't explode by the end of this thing they'll definitely gonna feel like it.
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