Download Swiss Ball Lower Back Extension
Swiss Ball Lower Back Extension
Swiss Ball Lower Back Extension
Start by lying prone over the ball with chest lowered and your hands rested behind your ears. Raise your chest off the ball with your arms elevated and come up to the point where you feel the full co...
Start by lying prone over the ball with chest lowered and your hands rested behind your ears. Raise your chest off the ball with your arms elevated and come up to the point where you feel the full contraction of your lower back. Pause momentarily at full contraction and lower your body back down so your chest and arms are down past the ball. This is a small range of motion isolating your erector spinae (lower back).
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